Why You Aren’t Reaching Your Goals…YET!

Why You Aren’t Reaching Your Goals…YET!

Holiday's are right around the corner and that means it's about to…

10 Simple Ways to Instantly Improve Your Mood

10 Simple Ways to Instantly Improve Your Mood

We all hate those days where the gray cloud of blah follows…

How to Fall in Love with Running

How to Fall in Love with Running

I did not always enjoy running…and to be honest I fell in…

Looking Back on Year One with The Kalon Life!

Looking Back on Year One with The Kalon Life!

Better late than never, but it's time to recap all the lessons, learning’s &…

Staying on Track When Life gets Hectic

Staying on Track When Life gets Hectic

We all have those days, weeks or even months where our busy…

My Advocare 24 Day Challange

My Advocare 24 Day Challange

With the warm weather upon us who doesn't want to get a…

Chicken Sausage Quinoa Bake

Chicken Sausage Quinoa Bake

Okay so I have been participating in the Advocare 24 Day Challange…

To Cleanse or Not to Cleanse

To Cleanse or Not to Cleanse

Juice cleanses are all the rage right now, especially with it being…

A Bold New Year!

A Bold New Year!

Happy New Year y'all! How wonderful was 2015?! To be honest I…